The time after birth is always an important one for a new family. In former times, friends and family were readily available to help, support, and teach the new parents. In modern times, this loving support has often been replaced by medical and daily routine. This means it is way too easy to become isolated.
As a postpartum doula, I am a nurturing professional who provides informed, empathetic, and nonjudgmental support to empower the families of all kinds. I offer a unique combination of services that sets it apart from traditional doula practices. By integrating Ayurveda, Yoga, and mindfulness practice, with a background of pediatric nursing in Germany. I provides comprehensive support to new parents in a holistic and culturally diverse manner. I offer -Postpartum care for parents after childbirth, surrogate or adoption. -Loving, gentle newborn care, infant handling, soothing, feeding and sleep. -Integrated Ayurveda emphasizes balancing the mind, body, and spirit through personalized nutrition, herbal remedies, and lifestyle recommendations. By integrating Ayurvedic principles, I offer a deeper level of support and guide parents in optimizing their well-being during the transformative stages of pregnancy and early parenthood.
A baby's well-being is deeply intertwined with the well-being of their parents. Parents' emotional and mental health play a significant role in shaping a baby's emotional and cognitive development. When parents feel happy, nurtured, and safe, it is so much easier for their baby to feel the same.
And I can help you with that.
The service I provide:
Assistance, teaching, and advice on...
- Postpartum recovery (relaxing techniques, emotional support, etc.)
- Newborn care (including infant handling, bathing, soothing techniques, baby-massage, etc.)
- Assistance on breastfeeding and bottle feeding
- Nutrition and meal preparation for recovery and special diet like diabetes or celiac - food as medicine
- Prenatal and Postpartum Yoga with deep relaxation and guided meditation
- Accompany on medical appointments
- Sibling care or newborn care so you have time for yourself and your family
- Support light household cleaning, pet care, errands li>
- Local parenting resources
Getting help does not make you a weak parent, it makes you a wise one.
To check my availability and information about my packages and rates, please contact me
I am offering a free 15 - 30 min. phone consultation.
In case you are not sure what your needs will be? Please talk to me!
Your baby is born and you need immediate support?
Even just for a few hours to get answers to so many questions you have, get reassurance that you do everything right in this new world of parenthood, or just to catch up on sleep and taking time for yourself? You can book my service per hour please contact me
My postpartum Doula service is intimate and personal and I care about my clients very much. I am fully vaccinated and happy to help you with my in-person postpartum doula service. In addition I offer virtual online consulting and support. For my in-person service I still follow my covid guidlines.
I want to encourage my clients, partners, and families to take time to work on relaxation and techniques to reduce anxiety that may be high and adrenaline levels may interact with labor and new parenting. Please get in touch with me if the stress becomes overwhelming, or if you just need to talk about your concerns. This might be a time to try some of the labor techniques for comfort and relaxation that you are planning to use in labor. Some other things that might be helpful to focus on:
If you have any questions, please don't hesitate to contact me.